Sunday, December 14th, 2025

10:00 AM - 2:00 PM GMT

Cost: £70

Location: Ground Studio, 4 Ferme Park Road, London, England, N4 4ED

This is an Online Or In Person Event

In this workshop, we’ll focus on the Lower Dan Tien, the “Sea of Chi,” which is one of the most important energy centres in the body. Located between the belly button and the pubis, the Lower Dan Tien is the foundation of our connection to the Earth and is key to grounding our energy.

We’ll explore various techniques to activate and strengthen this area, including grounding exercises in different postures and stances. By cultivating the Lower Dan Tien, you’ll enhance your connection to the Earth and support the stability of your entire energy system. You’ll also learn how abdominal spiralling techniques can help activate this area, promoting vitality and balance. This workshop is essential for anyone looking to support a grounded, stable energy flow within their body.

Elemental Chi Kung Is a progressive approach to chi kung that incorporates classic styles and philosophies with modern bodymind and energy concepts. The approach explores body and chi awareness as a way to deepen into our internal chi flow through movement, stillness, meditation, and breath. A creative space is sought to allow our essential nature to express itself and bring about transformation to an innermost reality.

Chi Kung movements are simple. Each action aims to move Chi in a specific way. The movements often take their inspiration from the movement of animals and nature and can look quite beautiful. Sometimes the movements follow energy channels in the body and sometimes they orient around internal organs or parts of the body. The aim in all the movements is to increase the flow of Chi through the mind and body.